Breathe... Some Days are Better than Others

Breathe in... Breathe out... Some days are better than others, but every day ends and a new one is waiting.

Today was an off day for me and my anxiety. Sometimes it’s stories in the news that trigger my anxiety and sometimes it’s just stress, but either way, today I felt off and that’s okay... Unfortunately, no one ever said life was supposed to easy everyday. Some days are tough and that’s okay. Accepting that sometimes my anxiety is out of my control is part of dealing with it. I know this feeling won’t last long and that tomorrow holds something completely different than today. So breathe in... breathe out... some days are just better than others. #anxietysucks #anxietyisabitch #anxietywarrior #anxietyisreal #anxietyfighter #anxiety #anxietyrelief #anxietyproblems #anxietyrecovery #anxietysupport #somedays #therapist

If you want to learn more anxiety and treating it check out my book, Conquer Anxiety in Ten Weeks at www.insightcounselingserviceswi.com/book